Dr. Priyanka Ranade logoDr. Priyanka RanadeLifestyle Medicine · Pune
Conditions we treat

Understand the condition. Then treat it.

Every guide here is written from the clinic, not from the internet. Each page covers what the disease is, what feeds it, and the food, movement, sleep, stress and medical steps that turn it around.

Diabetes

Steady blood sugar, restored energy, fewer complications.

Type 2 diabetes is a lifestyle-driven metabolic condition that responds remarkably to root-cause care. A combined plan of nutrition, movement, sleep, stress repair, and the right medical support can bring numbers into range — often while reducing medication.

77 million+ Indians live with diabetesLifestyle can reverse early type 2 diabetesHbA1c below 7% reduces complications sharply
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Thyroid

Balance the gland. Balance the body.

Thyroid disorders — especially hypothyroidism — affect millions of Indians, women in particular. Alongside correct testing and medication, lifestyle habits powerfully influence how well the gland functions and how symptoms feel.

1 in 10 Indian adults has thyroid dysfunctionWomen are 4–5× more affected than menMost hypothyroidism is autoimmune in origin
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PCOD / PCOS

Restore rhythm. Restore balance.

PCOD affects a large share of young Indian women — irregular cycles, acne, weight gain and hormone imbalance. Because it is so deeply tied to lifestyle, it is one of the conditions where the right daily habits change the story.

Affects 1 in 5 Indian women5–10% weight loss often restores ovulationLifestyle is the first-line, evidence-based treatment
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Fatty Liver

A silent condition with a loud cure — lifestyle.

Non-alcoholic fatty liver disease (NAFLD) is rising fast in India, often found incidentally on ultrasound. It is reversible — weight loss, diet and exercise can literally heal the liver. Early action prevents progression to cirrhosis.

~30% of Indian adults have fatty liverIt is fully reversible in most early casesSugar and refined carbs are major drivers
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Obesity

Weight is a symptom. Metabolism is the story.

Obesity is a metabolic and hormonal condition — not a character flaw. Sustainable weight management addresses appetite, insulin, sleep, stress and movement together. Quick fixes fail; root-cause care lasts.

Obesity is now India's most common metabolic disorder5–10% weight loss brings major health gainsSustainable loss is 0.5–1 kg per week at most
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Your report deserves a conversation.

Not sure what a test result really means? Bring it in — we will read it together, honestly, and build the plan from there.

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