Disease Library
PCOD / PCOS
Restore rhythm. Restore balance.
PCOD affects a large share of young Indian women — irregular cycles, acne, weight gain and hormone imbalance. Because it is so deeply tied to lifestyle, it is one of the conditions where the right daily habits change the story.
Affects 1 in 5 Indian women5–10% weight loss often restores ovulationLifestyle is the first-line, evidence-based treatment
The complete pcod / pcos care guide
Overview
PCOD (polycystic ovarian disease) is a hormonal-metabolic condition: insulin resistance, excess androgen activity and irregular ovulation. It shows up as missed periods, acne, hair fall or excess facial hair, and weight gain. It is chronic but remarkably responsive to lifestyle medicine.
- Irregular or absent periods are the most common sign
- Insulin resistance sits at the heart of many cases
- It increases long-term risk of diabetes and heart disease — but this risk is modifiable
- Fertility concerns improve dramatically with metabolic care
Explore other conditions
Your pcod / pcos deserves a plan, not a panic.
Book a consultation to see where you are today — and the honest, staged path to where you can be.